Functional Core for Runners

I created this functional core workout for a New Balance Louisville workshop series. It takes Pilates principles and movements and brings them into a routine that will make you a better, stronger runner!… Continue reading

‘How Real Runners Use Jasyoga’

I’ve posted a lot in my training logs about my love for Jasyoga, but I haven’t gone into a lot of detail about it. I had the opportunity to be part of a… Continue reading

Weekly Recap 4/2/17 + PJ10 Race Report

After a week where I basically felt like junk every day, a decent race! Monday: 8 easy miles early (66 min / 132 AHR), pretty sure the HR was messed up the entire… Continue reading

Monthly Mileage: March 2017

So. Much. Racing. Only two show up in this list, because the third one was April 1. Miles run: 257.6 miles Time spent running: 33 hours, 31 minutes Longest run: 20 miles Average run:… Continue reading

Weekly Recap 3/27/17

This was the second in-between week of the three-race series I’m doing — three races, each 2 weeks apart. However, the races get progressively longer. It has made my weekly mileage interesting —… Continue reading

Social Media Schadenfreude – Salty Running

A piece in which I admit to doing something I’m at least a little bit ashamed of. Spill the beans — have you done this, too? Pump n’ Chic, episode 1: In which Chicory asks Pumpkin why… Continue reading

Podcast interview with DizRuns!

I mentioned this in my most recent training log, so sorry for the double-promo! Last week I had the privilege of being a guest on the DizRuns podcast. Denny is an athletic trainer… Continue reading

Weekly Recap 3/19/17

Another week, another race. This Triple Crown series kicks my butt every year, although to be fair I’ve never hit 70 mile weeks in the in-between weeks. One more race to go! Monday:… Continue reading

#Showusyourshoes Supporting Runner Struck by Car

We’ve all had those close calls while running, when you cross an intersection thinking you have the right of way. Or you think the driver saw you, but they didn’t. That’s what happened to… Continue reading

Use Your Foam Roller to Work Your Core!

Ah, the humble foam roller. It can soothe tight calves and hamstrings, of course, but it is capable of so much more. Your foam roller is just waiting for your core to give… Continue reading