As runners, maybe we just can’t help but be uncomfortable. After all, racing is an exercise is being uncomfortable. So when my sports chiropractor came out with a new myofascial release tool …… Continue reading
I talked to InsideHook about gym etiquette from the perspective of a runner and Pilates instructor. Did we miss any tips? What’s your gym pet peeve? Read the story here.
I used to be scared of the half marathon. Too far to fake it, not far enough to be comfortable. I worried if I ran a half marathon before a marathon, I’d use… Continue reading
It’s hot. It’s humid. It’s the southeast from May until August, at least, and sometimes longer than that. We’re training for fall marathons, reciting the mantra “humidity is the poor man’s altitude” and… Continue reading
Hi friends! I know, it has been a while. I’m going to attempt a blog comeback, at least a little bit of one. Let’s start with a quick recap from August. At the… Continue reading
This marathon cycle I unplugged a little bit. I didn’t write training logs for Salty Running. I did a terrible job, frankly, of even updating my logs for my coach to review. I… Continue reading
Whew. Really fell off the training log bandwagon. That’s not to say I haven’t been running … because I definitely have. I think I was spending so much time running that the last… Continue reading
Oh, winter. As if the ice and snow weren’t obstacles enough, winter weather is hard on your skin, especially if you’re running outside. Even inside, the air is drier and causing all sorts… Continue reading
One of the best things I read on Instagram in all of 2017 was Esther Atkins saying it’s not a “dreadmill,” it’s a “dreammill.” Yes, running outside is totes the best — I’m… Continue reading
The USATF Kentucky chapter held its annual banquet Jan. 6, and I was honored to receive the Women’s Long Distance Runner of the Year award alongside some amazing athletes. Runners of the… Continue reading
