The Kentucky Association of the USATF joined the Kentucky Track & Cross Country Coaches Association for their annual awards banquet on Jan. 5, which included this year’s inductions into the state Hall of… Continue reading
I usually just plan one season at a time, setting my A race and figuring everything else out. But I worry that lassiez-faire approach hurt me this year. My goal race wasn’t enough… Continue reading
Even though 2018 didn’t go as planned, I’m not upset about it. A lot of great things happened! Cool things that happened: Placed second at the Carmel Marathon and almost tied my PR… Continue reading
Boy, December, you are always a hot mess. Kudos to every runner out there who stuck with any semblance of a plan this month. At the beginning of December we went on a… Continue reading
It’s an honor to be part of Today’s Woman magazine’s January issue! I got to tell some of my marathon journey and the photo shoot was a ton of fun. It’s also great… Continue reading
“Sleep deprivation can put you in one of the worst holes you’ll ever experience. It goes hand in hand with overtraining, erratic training, and poor performances.” – Nate Llerandi Check out this new… Continue reading
I’ll admit to being a bit of a fair-weather runner in some situations. I don’t take pride in suffering through miserable conditions — treadmills exist for good reason. And when it comes to… Continue reading
For several years I proudly raced under the Derby City Athletic Club banner and worked with its youth program including chaperoning cross country camp in the Smokies. This year (and not for the… Continue reading
We all love the freedom of running outside — being in nature, in the elements, covering entire cities on foot. But sometimes, our outside runs don’t quite look like that. Maybe you have… Continue reading
If asked over the summer, I would’ve told you November would be a recovery month after I ran the Monumental Marathon. Well, I didn’t run the marathon but I did get the recovery… Continue reading
