Category Archive: Running

Salty Running: Winter Weather Wreaking Havoc on Your Skin?

Oh, winter. As if the ice and snow weren’t obstacles enough, winter weather is hard on your skin, especially if you’re running outside. Even inside, the air is drier and causing all sorts… Continue reading


Salty Running: The 2018 Treadmill Entertainment Awards

One of the best things I read on Instagram in all of 2017 was Esther Atkins saying it’s not a “dreadmill,” it’s a “dreammill.” Yes, running outside is totes the best — I’m… Continue reading


KY-USATF Presents Annual Awards

  The USATF Kentucky chapter held its annual banquet Jan. 6, and I was honored to receive the Women’s Long Distance Runner of the Year award alongside some amazing athletes. Runners of the… Continue reading


Weekly Recap 01/15/18

Oh man I’m so behind on training logs. I had high hopes around the holidays to post them and get caught up, and then it kept slipping by and I felt like I… Continue reading


Weekly Recap 12/10/17

Week two of my new job and I’m getting back in the early morning groove. Monday: 6 miles before work, in the dark, with Morgan for the first mile. I ran hard Saturday… Continue reading


Weekly Recap 12/03/17

Holy crap, working is hard! Whew. But, a solid mileage week even with starting my new job and adjusting to different hours. Monday: 6 miles at 6 p.m. after work. Should’ve gone in… Continue reading


Weekly Recap 11/26/17

This was my last week off work before I start my new job. It’s been nice having some downtime but I’m excited about my new position and ready to get started! I am… Continue reading


Teaser Tuesday – Week 4

This week I’m demoing Teaser III, where you move your upper and lower body simultaneously. This exercise is a culmination of all the facets of Pilates. Find it on YouTube! You can find… Continue reading


Weekly Recap 11/19/17

This week ended with a FUN running weekend but I have to do this chronologically for my sanity so hang on. Monday: 6 miles, 50 min, 139 AHR. Woof. After pacing a friend… Continue reading


Pilates Teaser Video Series!

The Pilates teaser is one of my favorite moves, because it really puts all the pieces together into one beautiful exercise. It targets all your powerhouse muscles, including your abdominals, spinal extensors, and… Continue reading

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