Category Archive: Running

Monthly Mileage: February 2019

Wow, February, there you went. SO SHORT. My total mileage wasn’t super high this month because a) there weren’t that many days and b) I raced twice and we backed mileage down for… Continue reading

Race Report: Anthem 5k 2019

It’s always fun to line up for the Louisville Triple Crown series — a 5k, 10k and 10 miler each two weeks apart. While we have lots of races throughout the year, the… Continue reading

Monthly Mileage: January 2019

As Gabe Grunewald pointed out on Instagramrecently, January is all about survival. A LOT of my miles this month were run on the treadmill. I watched both seasons of the Marvelous Mrs. Maisel on… Continue reading

USATF-KY presents 2018 awards

The Kentucky Association of the USATF joined the Kentucky Track & Cross Country Coaches Association for their annual awards banquet on Jan. 5, which included this year’s inductions into the state Hall of… Continue reading

New year, new race plans!

I usually just plan one season at a time, setting my A race and figuring everything else out. But I worry that lassiez-faire approach hurt me this year. My goal race wasn’t enough… Continue reading

2018 Recap

Even though 2018 didn’t go as planned, I’m not upset about it. A lot of great things happened! Cool things that happened: Placed second at the Carmel Marathon and almost tied my PR… Continue reading

Monthly Mileage: December 2018

Boy, December, you are always a hot mess. Kudos to every runner out there who stuck with any semblance of a plan this month. At the beginning of December we went on a… Continue reading

I’m in a magazine!

It’s an honor to be part of Today’s Woman magazine’s January issue! I got to tell some of my marathon journey and the photo shoot was a ton of fun. It’s also great… Continue reading

Sleep Soundly For Superior Recovery

“Sleep deprivation can put you in one of the worst holes you’ll ever experience. It goes hand in hand with overtraining, erratic training, and poor performances.” – Nate Llerandi Check out this new… Continue reading

Race Report: Otter Creek Trail Runs

I’ll admit to being a bit of a fair-weather runner in some situations. I don’t take pride in suffering through miserable conditions — treadmills exist for good reason. And when it comes to… Continue reading