Category Archive: Running

Some tips for skin and sinuses in winter weather

Oh, winter. As if the ice and snow weren’t obstacles enough, winter weather is hard on your skin, especially if you’re running outside. Even inside, the air is drier and causing all sorts… Continue reading

CTM Band combines multiple recovery techniques

As runners, maybe we just can’t help but be uncomfortable. After all, racing is an exercise is being uncomfortable. So when my sports chiropractor came out with a new myofascial release tool …… Continue reading

’11 Fitness Pros on How to Not be an A-Hole at the Gym’

I talked to InsideHook about gym etiquette from the perspective of a runner and Pilates instructor. Did we miss any tips? What’s your gym pet peeve? Read the story here. 

Half a marathon, but twice as scary?

I used to be scared of the half marathon. Too far to fake it, not far enough to be comfortable. I worried if I ran a half marathon before a marathon, I’d use… Continue reading

Study finds dehydration makes us stupid (surprising no runner)

It’s hot. It’s humid. It’s the southeast from May until August, at least, and sometimes longer than that. We’re training for fall marathons, reciting the mantra “humidity is the poor man’s altitude” and… Continue reading

August Recap

Hi friends! I know, it has been a while. I’m going to attempt a blog comeback, at least a little bit of one. Let’s start with a quick recap from August. At the… Continue reading

Carmel Marathon Race Report (finally)

This marathon cycle I unplugged a little bit. I didn’t write training logs for Salty Running. I did a terrible job, frankly, of even updating my logs for my coach to review. I… Continue reading

Training Log February & March 2018

Whew. Really fell off the training log bandwagon. That’s not to say I haven’t been running … because I definitely have. I think I was spending so much time running that the last… Continue reading

Salty Running: Winter Weather Wreaking Havoc on Your Skin?

Oh, winter. As if the ice and snow weren’t obstacles enough, winter weather is hard on your skin, especially if you’re running outside. Even inside, the air is drier and causing all sorts… Continue reading

Salty Running: The 2018 Treadmill Entertainment Awards

One of the best things I read on Instagram in all of 2017 was Esther Atkins saying it’s not a “dreadmill,” it’s a “dreammill.” Yes, running outside is totes the best — I’m… Continue reading