As runners, maybe we just can’t help but be uncomfortable. After all, racing is an exercise is being uncomfortable. So when my sports chiropractor came out with a new myofascial release tool …… Continue reading
I talked to InsideHook about gym etiquette from the perspective of a runner and Pilates instructor. Did we miss any tips? What’s your gym pet peeve? Read the story here.
It’s hot. It’s humid. It’s the southeast from May until August, at least, and sometimes longer than that. We’re training for fall marathons, reciting the mantra “humidity is the poor man’s altitude” and… Continue reading
Oh, winter. As if the ice and snow weren’t obstacles enough, winter weather is hard on your skin, especially if you’re running outside. Even inside, the air is drier and causing all sorts… Continue reading
One of the best things I read on Instagram in all of 2017 was Esther Atkins saying it’s not a “dreadmill,” it’s a “dreammill.” Yes, running outside is totes the best — I’m… Continue reading