Tag Archive: pilates

Teaser Tuesday – Week 4

This week I’m demoing Teaser III, where you move your upper and lower body simultaneously. This exercise is a culmination of all the facets of Pilates. Find it on YouTube! You can find… Continue reading

Pilates Teaser Video Series!

The Pilates teaser is one of my favorite moves, because it really puts all the pieces together into one beautiful exercise. It targets all your powerhouse muscles, including your abdominals, spinal extensors, and… Continue reading

The Atypical Hammer Athlete

In each issue of Endurance News, Hammer Nutrition highlights some of the less conventional ways their nutritional fuels help people. From firefighters to farmers, Hammer Nutrition customers use their products far and wide… Continue reading

Functional Core for Runners

I created this functional core workout for a New Balance Louisville workshop series. It takes Pilates principles and movements and brings them into a routine that will make you a better, stronger runner!… Continue reading

Use Your Foam Roller to Work Your Core!

Ah, the humble foam roller. It can soothe tight calves and hamstrings, of course, but it is capable of so much more. Your foam roller is just waiting for your core to give… Continue reading

Weekly Recap 1/8/17

First week of January is over. Three more to go. January is definitely Bertha’s favorite month — if you can log some decent mileage in January, your spring season is off to a… Continue reading

Weekly Recap 12/11

This week involved a lot of cold and dark runs, but a solid 50 mile week with three quality sessions. I’ve also been doing the Jasyoga Hit Reset Streak challenge, so I’ve been… Continue reading

Weekly Recap 11/20

Recovery week 2 post-Monumental Marathon. Last week I was still riding a bit of an emotional high from the race, but it faded this week and I probably got the rest I actually… Continue reading

Weekly Recap 9/11

My body definitely feels like I put in a lot of miles this week but it seems kid of surreal at the same time. Like, how did that just happen? I hit 76.5… Continue reading

Weekly Recap Sept. 4

Happy long weekend! I love three-day weekends, even though I have so much to do that Monday is my only real down day. This week I got super exciting news that I was… Continue reading