Since I can’t seem to sustain a weekly recap routine … How’s a monthly one?
- Mileage: 215 (53/50/49/50)
- 62 treadmill miles
- Races: 1
- Indy Women’s 5k, 3rd overall, 19:20 (5:57/6:17/6:26/5:43 for the last bit), AHR 173/Max 179
- Pilates: 13 hours
- Longest run: 13 mi
Things we ate:
- Leek Carbonara (from Jamie Oliver’s Ultimate Veg — there’s a version on his website but the one in his book is better)
- Cauliflower Bolognese
- Dal Makhani
- Carrot Wellington
- Stir fry (we use this sauce recipe)
- Pad Thai (I have my own hybrid recipe but here’s a good starting point)
- Fried Rice (this is a new-to-me recipe, recommended via Twitter, and I love it)
- Risotto with crispy mushrooms
- Aloo Matar
TGRUNFIT 