Monthly Mileage: February 2019

Wow, February, there you went. SO SHORT. My total mileage wasn’t super high this month because a) there weren’t that many days and b) I raced twice and we backed mileage down for both. I also traveled the last week of February which forced me to take an off day and then I caught a... Continue Reading →

Monthly Mileage: January 2019

As Gabe Grunewald pointed out on Instagramrecently, January is all about survival. A LOT of my miles this month were run on the treadmill. I watched both seasons of the Marvelous Mrs. Maisel on the ‘mill this month. And, how did January both feel insanely long but also fly by without me getting nearly as much... Continue Reading →

Monthly Mileage: December 2018

My friend Kaci, left, and I living our best sloth lives this month. Boy, December, you are always a hot mess. Kudos to every runner out there who stuck with any semblance of a plan this month. At the beginning of December we went on a mini family vacation which actually was a good running... Continue Reading →

Monthly Mileage: November 2018

I didn't run fast this fall BUT I did have fun. Shoutout to my friend Mike who went on to run 2:53! If asked over the summer, I would’ve told you November would be a recovery month after I ran the Monumental Marathon. Well, I didn’t run the marathon but I did get the recovery... Continue Reading →

October Mileage

In October I both ran a marathon and recovered from one. I take both equally seriously! Miles run: 140 miles Time spent running: 18 hours Longest run: 26.2 miles Treadmill miles: 14 Pilates and Jasyoga: 17.5 hours 41 hours of fitness Weekly totals: 49 (Sept. 25-Oct. 1) 64.6 (Chicago Marathon) 14 17 32 12 (Oct.... Continue Reading →

September Mileage

Miles run: 254 miles Time spent running: 33 hours Longest run: 20 miles Treadmill miles: 28 Pilates and Jasyoga: 9 hours 45 hours of fitness  Weekly totals: 60.5 (Aug. 28-Sept. 3) 66 64 52 49 (Sept. 25-Oct. 1) YTD goal progress: 73% (2,205 of 3,000) Compared to September 2016: Miles run: 278 miles Longest run:... Continue Reading →

August Mileage

See ya, August. Holy cow how is Chicago only 5 weeks away? Vomit. I'm feeling good though; mileage isn't as high as before Monumental last year but my speed is better. And it's not like the mileage is low — I averaged 62 mpw this month. Miles run: 274 miles Time spent running: 36 hours... Continue Reading →

Monthly Mileage | July 2017

I know I'm behind on training logs but I promise I've been running! Some highlights from July: Miles run: 259 miles Time spent running: 34 hours, 31 minutes Longest run: 16 miles Treadmill miles: 6 Pilates and Yoga (mostly Jasyoga): 8 hours 43 hours, 17 minutes of fitness 2 races Weekly totals: 58 (June 26-July 2)... Continue Reading →

Monthly Mileage: May

Woah, summer already? May included some recovery time following the Kentucky Derby Festival miniMarathon. I also bought a bike and we got a dog! Exciting month. Miles run: 155 miles Time spent running: 20 hours, 44 minutes Longest run: 12 miles Average run: 5.54 miles Average time: 44 minutes Average pace: 8:00 min/mi Treadmill miles:... Continue Reading →

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