Monthly Mileage: February 2019

Wow, February, there you went. SO SHORT. My total mileage wasn’t super high this month because a) there weren’t that many days and b) I raced twice and we backed mileage down for both. I also traveled the last week of February which forced me to take an off day and then I caught a bit of a cold that prompted taking off March 1, too. Two days off running in February. Also, I was really bad about #extrasalt this month — slacked on foam rolling, yoga AND strength training. *facepalm*
  • Miles run: 195 miles
  • Time spent running: 25 hours, 19 min
  • 2 races: Snowman Shuffle 4 mile (1F), Anthem 5k (13F)
  • Longest run: 14 miles
  • Pilates and yoga: 12.5 hours
  • 38 hours of fitness
Weekly totals:
  • 54 (Jan. 28-Feb. 3)
  • 46
  • 56
  • 46
  • 47 (Feb. 25-March 3)
YTD goal progress: 13.75% (413 of 3,000)
Recipes made:
In case you’re looking for some menu inspiration, here’s some of the recipes I referenced for this month’s meals!
Books read:
  • “Full Black,” Brad Thor
  • “Bobby Flay Fit,” Bobby Flay

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