Monthly Mileage: May

IMG_1857 3Woah, summer already? May included some recovery time following the Kentucky Derby Festival miniMarathon. I also bought a bike and we got a dog! Exciting month.
  • Miles run: 155 miles
  • Time spent running: 20 hours, 44 minutes
  • Longest run: 12 miles
  • Average run: 5.54 miles
  • Average time: 44 minutes
  • Average pace: 8:00 min/mi
  • Treadmill miles: 4
  • Pilates and Yoga (mostly Jasyoga): 8 hours, 47 minutes
  • 34 hours, 34 minutes of fitness
  • 1 race
IMG_2058

En route to the women’s win and second overall at the Mother’s Day 5k

Weekly totals:

  • 16
  • 25
  • 42
  • 50
  • 22.25 (May 29-31)
  • YTD goal progress: 39% (1,174 of 3,000)
Compared to May 2016:
  • Miles run: 200.57 miles
  • Longest run: 14 miles
  • Average distance: 6.47
  • 30 miles run on the treadmill
  • 40 hours, 31 minutes of fitness
  • No races
Advertisements