Monthly Mileage | July 2017

IMG_4083.PNGI know I’m behind on training logs but I promise I’ve been running! Some highlights from July:

Miles run: 259 miles
Time spent running: 34 hours, 31 minutes
Longest run: 16 miles
Treadmill miles: 6
Pilates and Yoga (mostly Jasyoga): 8 hours
43 hours, 17 minutes of fitness
2 races
Weekly totals:
58 (June 26-July 2)
50 (through July 30)
YTD goal progress: 55% (1,665 of 3,000)
Compared to July 2016:
Miles run: 269 miles
Longest run: 20 miles
46 hours, 34 minutes of fitness
2 races

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