Weekly Recap 11/19/17

This week ended with a FUN running weekend but I have to do this chronologically for my sanity so hang on. Monday: 6 miles, 50 min, 139 AHR. Woof. After pacing a friend… Continue reading

Pilates Teaser Video Series!

The Pilates teaser is one of my favorite moves, because it really puts all the pieces together into one beautiful exercise. It targets all your powerhouse muscles, including your abdominals, spinal extensors, and… Continue reading

Weekly Recap 11/12/17

Since I am transitioning between jobs, I’ve been able to basically play professional runner for a few weeks. Unfortunately it comes at a downtime in training, but those things combined have allowed me… Continue reading

Weekly Recap 11/5/17

Guys, let me start you with a funny story. After Chicago, I threw my shoes into basically a plastic garbage bag, unsealed. They were wet and it was best for them to be… Continue reading

#Metoo – Women Runners’ Experiences of Sexual Violence, Assault and Harassment

This story meant a lot of all of us at Salty Running so I wanted to share it here, as well. The #MeToo hashtag has dominated our social media feeds lately, and rightly so. Created to… Continue reading

October Mileage

In October I both ran a marathon and recovered from one. I take both equally seriously! Miles run: 140 miles Time spent running: 18 hours Longest run: 26.2 miles Treadmill miles: 14 Pilates… Continue reading

Weekly Recap 10/29/17

So a crazy thing happened this week. I signed up for Monumental. Just the half, I mean, I’m not that crazy. Coach Matt sent me an email when he updated my log and said… Continue reading

Weekly Recap 10/22/17

Recovery week 2 post-Chicago Marathon, so not a whole lot of really exciting news to report. My HR monitor has been jacked up since Chicago so not reporting that data. Just put a… Continue reading

Friday Five: Weird Things I’ve Used to Help My Running

There are no shortcuts to running — the most sure way to become a better runner is to, well, run. We’ve talked about the importance of #extrasalt to balance what you’re doing, from… Continue reading

Weekly Recap 10/15/17

RECOVERY WEEK! Monday: Still in Chicago. I slept in, staggered down to breakfast, stumbled to Starbucks for better coffee, spotted a donut place en route back to the hotel, retrieved my credit card,… Continue reading