Weekly Recap 11/19/17
This week ended with a FUN running weekend but I have to do this chronologically for my sanity so hang on. Monday: 6 miles, 50 min, 139 AHR. Woof. After pacing a friend… Continue reading
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Weekly Recap 11/12/17
Since I am transitioning between jobs, I’ve been able to basically play professional runner for a few weeks. Unfortunately it comes at a downtime in training, but those things combined have allowed me… Continue reading
Weekly Recap 11/5/17
Guys, let me start you with a funny story. After Chicago, I threw my shoes into basically a plastic garbage bag, unsealed. They were wet and it was best for them to be… Continue reading
#Metoo – Women Runners’ Experiences of Sexual Violence, Assault and Harassment
This story meant a lot of all of us at Salty Running so I wanted to share it here, as well. The #MeToo hashtag has dominated our social media feeds lately, and rightly so. Created to… Continue reading
October Mileage
In October I both ran a marathon and recovered from one. I take both equally seriously! Miles run: 140 miles Time spent running: 18 hours Longest run: 26.2 miles Treadmill miles: 14 Pilates… Continue reading
Weekly Recap 10/29/17
So a crazy thing happened this week. I signed up for Monumental. Just the half, I mean, I’m not that crazy. Coach Matt sent me an email when he updated my log and said… Continue reading
Weekly Recap 10/22/17
Recovery week 2 post-Chicago Marathon, so not a whole lot of really exciting news to report. My HR monitor has been jacked up since Chicago so not reporting that data. Just put a… Continue reading
Friday Five: Weird Things I’ve Used to Help My Running
There are no shortcuts to running — the most sure way to become a better runner is to, well, run. We’ve talked about the importance of #extrasalt to balance what you’re doing, from… Continue reading
Weekly Recap 10/15/17
RECOVERY WEEK! Monday: Still in Chicago. I slept in, staggered down to breakfast, stumbled to Starbucks for better coffee, spotted a donut place en route back to the hotel, retrieved my credit card,… Continue reading