KY-USATF Presents Annual Awards

  The USATF Kentucky chapter held its annual banquet Jan. 6, and I was honored to receive the Women’s Long Distance Runner of the Year award alongside some amazing athletes. Runners of the… Continue reading

Weekly Recap 01/15/18

Oh man I’m so behind on training logs. I had high hopes around the holidays to post them and get caught up, and then it kept slipping by and I felt like I… Continue reading

Weekly Recap 12/10/17

Week two of my new job and I’m getting back in the early morning groove. Monday: 6 miles before work, in the dark, with Morgan for the first mile. I ran hard Saturday… Continue reading

Weekly Recap 12/03/17

Holy crap, working is hard! Whew. But, a solid mileage week even with starting my new job and adjusting to different hours. Monday: 6 miles at 6 p.m. after work. Should’ve gone in… Continue reading

Weekly Recap 11/26/17

This was my last week off work before I start my new job. It’s been nice having some downtime but I’m excited about my new position and ready to get started! I am… Continue reading

Teaser Tuesday – Week 4

This week I’m demoing Teaser III, where you move your upper and lower body simultaneously. This exercise is a culmination of all the facets of Pilates. Find it on YouTube! You can find… Continue reading

Weekly Recap 11/19/17

This week ended with a FUN running weekend but I have to do this chronologically for my sanity so hang on. Monday: 6 miles, 50 min, 139 AHR. Woof. After pacing a friend… Continue reading

Pilates Teaser Video Series!

The Pilates teaser is one of my favorite moves, because it really puts all the pieces together into one beautiful exercise. It targets all your powerhouse muscles, including your abdominals, spinal extensors, and… Continue reading

Weekly Recap 11/12/17

Since I am transitioning between jobs, I’ve been able to basically play professional runner for a few weeks. Unfortunately it comes at a downtime in training, but those things combined have allowed me… Continue reading

Weekly Recap 11/5/17

Guys, let me start you with a funny story. After Chicago, I threw my shoes into basically a plastic garbage bag, unsealed. They were wet and it was best for them to be… Continue reading