Sleep Soundly For Superior Recovery

“Sleep deprivation can put you in one of the worst holes you’ll ever experience. It goes hand in hand with overtraining, erratic training, and poor performances.” – Nate Llerandi Check out this new… Continue reading

Race Report: Otter Creek Trail Runs

I’ll admit to being a bit of a fair-weather runner in some situations. I don’t take pride in suffering through miserable conditions — treadmills exist for good reason. And when it comes to… Continue reading

Congrats, DCAC!

For several years I proudly raced under the Derby City Athletic Club banner and worked with its youth program including chaperoning cross country camp in the Smokies. This year (and not for the… Continue reading

Picking out a home treadmill

We all love the freedom of running outside — being in nature, in the elements, covering entire cities on foot. But sometimes, our outside runs don’t quite look like that. Maybe you have… Continue reading

Monthly Mileage: November 2018

If asked over the summer, I would’ve told you November would be a recovery month after I ran the Monumental Marathon. Well, I didn’t run the marathon but I did get the recovery… Continue reading

Race Report: Harrod’s Creek Trail Bash 10k

When I decided to forego trying to muscle my way through a fall marathon, part of the decision was that I was way more excited about a couple of upcoming trail races than… Continue reading

The fall season that wasn’t

“Have you ever felt frustrated with running?” I laughed. The writer interviewing me for a local publication was surprised when I answered a resounding “yes.” “Let me introduce you to the fall of… Continue reading

Recovery Arsenal

Recovering is as important to our training as the running itself — but we so often convince ourselves that the best thing we can do is more work. But really, the gains are… Continue reading

Some tips for skin and sinuses in winter weather

Oh, winter. As if the ice and snow weren’t obstacles enough, winter weather is hard on your skin, especially if you’re running outside. Even inside, the air is drier and causing all sorts… Continue reading

CTM Band combines multiple recovery techniques

As runners, maybe we just can’t help but be uncomfortable. After all, racing is an exercise is being uncomfortable. So when my sports chiropractor came out with a new myofascial release tool …… Continue reading