August Recap

Hi friends! I know, it has been a while. I'm going to attempt a blog comeback, at least a little bit of one. Let's start with a quick recap from August. At the end of July, we bought a treadmill from our gym which was super exciting. Considering how hot and humid it has been... Continue Reading →

Carmel Marathon Race Report (finally)

This marathon cycle I unplugged a little bit. I didn’t write training logs for Salty Running. I did a terrible job, frankly, of even updating my logs for my coach to review. I didn’t post a lot about running on social media. I also hit taper with mixed feelings. I could see in those aforementioned... Continue Reading →

Training Log February & March 2018

Whew. Really fell off the training log bandwagon. That’s not to say I haven’t been running … because I definitely have. I think I was spending so much time running that the last thing I wanted to do was spend more time thinking about running! Plus, I’ve been doing a lot of runs with a... Continue Reading →

KY-USATF Presents Annual Awards

  The USATF Kentucky chapter held its annual banquet Jan. 6, and I was honored to receive the Women’s Long Distance Runner of the Year award alongside some amazing athletes. Runners of the Year Awards Long Distance: Bobby Curtis and Tracy Green Master’s Long Distance: Blake Burchell and Barbara Palmquist Master’s Track: Hao-Ming Siu and... Continue Reading →

Weekly Recap 01/15/18

Oh man I’m so behind on training logs. I had high hopes around the holidays to post them and get caught up, and then it kept slipping by and I felt like I could never catch up.So, I’m going to give a really quick summary and then dive right into this past week (which I... Continue Reading →

Weekly Recap 12/10/17

Week two of my new job and I’m getting back in the early morning groove. Monday: 6 miles before work, in the dark, with Morgan for the first mile. I ran hard Saturday and lifted Sunday, and got my mileage back to 50, so this run basically sucked. 8:15 pace, 141 AHR. Tuesday: 8 miles... Continue Reading →

Weekly Recap 12/03/17

Holy crap, working is hard! Whew. But, a solid mileage week even with starting my new job and adjusting to different hours. Monday: 6 miles at 6 p.m. after work. Should’ve gone in the morning, didn’t. 48 min/144 AHR. Tuesday: 5 miles at 6 p.m. after work. Should’ve gone in the morning, didn’t. Morgan first... Continue Reading →

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