Monthly Mileage | July 2017

I know I’m behind on training logs but I promise I’ve been running! Some highlights from July: Miles run: 259 miles Time spent running: 34 hours, 31 minutes Longest run: 16 miles Treadmill… Continue reading

Weekly Recap 07/16/17

Good news, I didn’t write down ANYTHING in my physical log book this week. So that’s going well, haha. It was a really busy week; we had 50 people over on Saturday. Intention:… Continue reading

Weekly Recap 07/09/17

Crazy ass week. So leading into this week I worked from home a half-day the previous Friday, and took vacation on Monday before the July 4th holiday. Hello, four-day weekend. (Also, if you… Continue reading

Thriving in Heat

My coach, Matt Ebersole, posted a piece on his blog this week about making it through the hot summer months while working towards your fall racing goals. One of my favorite lines: Your… Continue reading

Weekly Recap 07/02/17

I was going to start writing this post on Sunday … but I didn’t. Man, it’s been a solid long weekend of not doing a whole freaking lot, minus the 14 bags of… Continue reading

June 2017 Recap

Bye June! Thank you for your well-lit mornings. I’m always sad to see the solstice pass, although I could do without the 75º and 70º dewpoints at 6 a.m. Also, if you haven’t… Continue reading

Weekly Recaps June 12-25

HAHAH I started working on my log last week and never finished it. Sorry about that! It was Father’s Day, as you might recall, and I took my dad out for breakfast and… Continue reading

The Vital Importance of Proper Hydration

Great and timely piece from Hammer Nutrition’s fueling expert, Steve Born. Optimum nutritional support for endurance athletics means consuming the right amount of the right nutrients at the right time. You can neither… Continue reading

The Atypical Hammer Athlete

In each issue of Endurance News, Hammer Nutrition highlights some of the less conventional ways their nutritional fuels help people. From firefighters to farmers, Hammer Nutrition customers use their products far and wide… Continue reading

Weekly Recap June 11

I was going to write this recap on Sunday, but I decided instead to maximize the amount of not-doing-anything-productive I could for the weekend. It was glorious. Intention for the week: “Persist.” Persistence… Continue reading