Endurance News Feature (EN103)

Thanks to Hammer Nutrition for including my Race Recipe from the Monumental Marathon in the latest edition of Endurance News! Products mentioned: Race Day Boost Hammer Gel Hammer Endurolytes Fizz Recoverite Tissue Rejuvenator… Continue reading

Weekly Recap 2/5/17

In case I’ve ever come across as a rational, smart runner … let me avail you of that notion. I’ve been dealing with a back injury and still ran 60 miles this week.… Continue reading

Planting Seeds for Spring

After a great year of racing in 2016 that culminated with one of those mana-from-heaven type races at Monumental, I was left thinking, “What next?” I knew — and coach knew — that… Continue reading

January 2017 Recap

Happy with this start to 2017! Miles run: 276.44 Time spent running: 35 hours, 23 minutes Longest run: 16 miles Average run: 7 miles Average time: 54:27 Average pace: 7:42 min/mi Treadmill miles:… Continue reading

Raynaud’s and Running | Salty Running

It’s 45°F outside and I’m ready to run, dressed in shorts, a t-shirt, and … mittens? I can happily run into the mid-30s in shorts, but my hands need coverage if it’s cooler… Continue reading

Weekly recap 1/29/17

Little less crazy than last week … but still kinda crazy. Also finally committed to a spring race so stay tuned for that. I didn’t do as well with the “extras” this week… Continue reading

Weekly Recap 1/22/17

So most weeks I just post the skinny on my training, for what I hope is a fun behind-the-scenes peek but also to help keep me accountable. This week I’m including a little… Continue reading

Weekly Recap 1/15/17

It’s been a weird weather week (again), but after you run in 0 windchill, everything else seems better. Generally I had a goal this week of doing something “extra” each day to help… Continue reading

KY-USATF Awards – Cynthia Heady top female MUT winner!

The USATF Kentucky chapter presented it’s annual runner of the year awards on January 7 in Lexington. I was excited to see my friend, sister-hero and inspiration Cynthia Heady win the women’s Mountain… Continue reading

Salty Running | Treadmill Tip of the Week: Let Us Entertain You!

My latest post on SaltyRunning.com! Welcome to the SaltyValu™ Critic’s Choice Awards for Treadmill Entertainment! Live from the treadmill belt runway, I’m your host, Chicory and I’ll generously spare you the bad political… Continue reading