Category Archive: Training

Weekly Recap 4/9/17

My usual schedule was a bit flip-flopped this week to give me a little more recovery after Papa John’s 10 miler. Typically, I have a hard speed session on Tuesday followed by a… Continue reading

Overdress for Success: Heat Adaptation for Your Spring Race

Spring weather is as erratic as Poppy’s two-year-old’s mood, yet that doesn’t stop us from signing up for races during months that aren’t sure if they’re happy (45° and cloudy), sad (35° and… Continue reading

‘How Real Runners Use Jasyoga’

I’ve posted a lot in my training logs about my love for Jasyoga, but I haven’t gone into a lot of detail about it. I had the opportunity to be part of a… Continue reading

Weekly Recap 4/2/17 + PJ10 Race Report

After a week where I basically felt like junk every day, a decent race! Monday: 8 easy miles early (66 min / 132 AHR), pretty sure the HR was messed up the entire… Continue reading

Monthly Mileage: March 2017

So. Much. Racing. Only two show up in this list, because the third one was April 1. Miles run: 257.6 miles Time spent running: 33 hours, 31 minutes Longest run: 20 miles Average run:… Continue reading

Weekly Recap 3/27/17

This was the second in-between week of the three-race series I’m doing — three races, each 2 weeks apart. However, the races get progressively longer. It has made my weekly mileage interesting —… Continue reading

Weekly Recap 3/19/17

Another week, another race. This Triple Crown series kicks my butt every year, although to be fair I’ve never hit 70 mile weeks in the in-between weeks. One more race to go! Monday:… Continue reading

Weekly Recap 3/12/17

Things are starting to settle down at the new house. After a crazy week last week with moving AND racing, this week was a little more normal in terms of life and training.… Continue reading

‘Generation GPS’

Another great post by my coach, Matt Ebersole, of Personal Best Training. Having just run a 2.93-mile 5k, this post really rings true! Or that time my watch read 30 miles for the… Continue reading

Weekly Recap 3/5/17

It was moving week for us, closing on both properties (buying and selling) Wednesday morning. Everything was smooth sailing until we got to the new house and found 2 inches of water in… Continue reading