‘There is No Finish Line’

My coach, Matt Ebersole, wrote this great blog post a couple of weeks ago. “Anything that causes undue risk of jeopardizing showing up at the start line on race day healthy and ready… Continue reading

Weekly Recap 2/19/17

The most important thing to note about this week is that I ran outside in shorts EVERY DAY. If the weather just wants to hang out here until say May, that’s fine by… Continue reading

Why Runners Should Consider Drinking Kombucha | Salty Running

Namaste, dear Reader. I am writing to you from the comfort of my organic, free-range and shade-grown yoga mat, wearing my cruelty-free bamboo clothing, having just dabbed essential oils on my blocked chakras as I sip… Continue reading

Weekly recap 2/12/17

This week was one of those microcosms where you have all the highs and lows of an entire season wedged in. I started the week dealing with a back injury and finished it… Continue reading

Endurance News Feature (EN103)

Thanks to Hammer Nutrition for including my Race Recipe from the Monumental Marathon in the latest edition of Endurance News! Products mentioned: Race Day Boost Hammer Gel Hammer Endurolytes Fizz Recoverite Tissue Rejuvenator… Continue reading

Weekly Recap 2/5/17

In case I’ve ever come across as a rational, smart runner … let me avail you of that notion. I’ve been dealing with a back injury and still ran 60 miles this week.… Continue reading

Planting Seeds for Spring

After a great year of racing in 2016 that culminated with one of those mana-from-heaven type races at Monumental, I was left thinking, “What next?” I knew — and coach knew — that… Continue reading

January 2017 Recap

Happy with this start to 2017! Miles run: 276.44 Time spent running: 35 hours, 23 minutes Longest run: 16 miles Average run: 7 miles Average time: 54:27 Average pace: 7:42 min/mi Treadmill miles:… Continue reading

Raynaud’s and Running | Salty Running

It’s 45°F outside and I’m ready to run, dressed in shorts, a t-shirt, and … mittens? I can happily run into the mid-30s in shorts, but my hands need coverage if it’s cooler… Continue reading

Weekly recap 1/29/17

Little less crazy than last week … but still kinda crazy. Also finally committed to a spring race so stay tuned for that. I didn’t do as well with the “extras” this week… Continue reading