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Bye June! Thank you for your well-lit mornings. I’m always sad to see the solstice pass, although I could do without the 75º and 70º dewpoints at 6 a.m. Also, if you haven’t noticed, we got a dog! Morgan came to live with us on May 27 and we’re building her into a little runner. She’s also really good at helping during cross-training sessions.

This is my first month ramping back up for the Chicago Marathon.

  • Miles run: 231 miles
  • Time spent running: 30 hours, 35 minutes
  • Longest run: 14 miles
  • Average run: 7.22 miles
  • Average time: 57 minutes
  • Average pace: 7:53 min/mi
  • Treadmill miles: 8
  • Pilates and Yoga (mostly Jasyoga): 10 hours
  • 46 hours, 16 minutes of fitness
  • 1 race

Weekly totals:

  • 55 (May 29-June 4)
  • 57
  • 47
  • 56
  • 38 (through June 30; week will be 55-58)

YTD goal progress: 47% (1,594 of 3,000)

Compared to June 2016:

  • Miles run: 228.57 miles
  • Longest run: 17 miles
  • Average distance: 7.14
  • 20 miles run on the treadmill
  • 48 hours, 25 minutes of fitness
  • Same race, same overall place, but 30 seconds slower