#Showusyourshoes Supporting Runner Struck by Car

We’ve all had those close calls while running, when you cross an intersection thinking you have the right of way. Or you think the driver saw you, but they didn’t. That’s what happened to… Continue reading

Use Your Foam Roller to Work Your Core!

Ah, the humble foam roller. It can soothe tight calves and hamstrings, of course, but it is capable of so much more. Your foam roller is just waiting for your core to give… Continue reading

Weekly Recap 3/12/17

Things are starting to settle down at the new house. After a crazy week last week with moving AND racing, this week was a little more normal in terms of life and training.… Continue reading

Women Runtrepreneurs: Sarah of Sarah Marie Design Studio

A little more than a year ago I came across an Instagram post of a shirt I had to have. I tracked it down, placed an order, and received personalized service from the designer,… Continue reading

‘Generation GPS’

Another great post by my coach, Matt Ebersole, of Personal Best Training. Having just run a 2.93-mile 5k, this post really rings true! Or that time my watch read 30 miles for the… Continue reading

Weekly Recap 3/5/17

It was moving week for us, closing on both properties (buying and selling) Wednesday morning. Everything was smooth sailing until we got to the new house and found 2 inches of water in… Continue reading

February 2017 Recap

Stupid short February! First 500 miles of the year in the books though! Miles run: 249.03 miles Time spent running: 32 hours Longest run: 18 miles Average run: 8.3 miles Average time: 64… Continue reading

Weekly Recap 2/26/17

“It keeps adding up.” Coach’s words to me after another pretty big mileage week stacked after last week’s, and lots of quality in there. Also, shorts every weekday! Monday: 10 mi, 78 minutes,… Continue reading

‘There is No Finish Line’

My coach, Matt Ebersole, wrote this great blog post a couple of weeks ago. “Anything that causes undue risk of jeopardizing showing up at the start line on race day healthy and ready… Continue reading

Weekly Recap 2/19/17

The most important thing to note about this week is that I ran outside in shorts EVERY DAY. If the weather just wants to hang out here until say May, that’s fine by… Continue reading