Category Archive: Training

Weekly recap 11/27

A solid week with more running than I was supposed to do AND a race win! Monday: Got up and did some Jasyoga in the morning; my plan was to run after work… Continue reading

Weekly Recap 11/20

Recovery week 2 post-Monumental Marathon. Last week I was still riding a bit of an emotional high from the race, but it faded this week and I probably got the rest I actually… Continue reading

October Mileage

290 miles run 38:23 run Max: 22 Avg: 8.5 Avg time: 68 min Avg pace: 8:06 Pilates/Yoga: 6 hours 9 classes taught Ran every day Weekly totals: 60.2 (race) 70 76.2 54 (taper)… Continue reading

Weekly Recap 10/23/16

LAST BIG WEEK DONE! Seriously, I’ve been on the grind since late May and I’m not feeling burnt out but I am feeling ready to see the payoff. Just two more weeks until… Continue reading

Weekly Update 10/16

Holy moly, the marathon isn’t very far away all of a sudden! That snuck up rather quickly, considering I’ve been training for it the past 5 months. I’m actually still surprised that I… Continue reading

Weekly Recap Oct. 9

Bypassing my usual Sunday “Bagel and Blog” session in favor of writing this at home while watching the Chicago Marathon and drinking out of my award mug from yesterday’s race! On Monday, my… Continue reading

Quotes You Can Take The Distance – Coach Matt Ebersole

I wanted to share my coach’s most recent blog post, since it comes at a great time for all of us training for a fall goal race. As I prepared to meet with… Continue reading

Weekly Recap Oct. 2

TGIF — Thank God it’s FALL! I wasn’t really into this week, mentally, but physically it was fine. I was just not feeling it this week, and I had a couple of weird… Continue reading

Weekly Recap Sept. 25

My post-race recovery week mileage is now higher than my max mileage from a year ago. WHOA. It was a good week for recovery since my schedule was off-kilter. Monday we had a… Continue reading

Weekly Recap 9/18 + TWO race reports!

What a week! Not one but TWO races, and I’m happy with them both. I started off the week with an easy 8 on Monday afternoon that I was able to squeeze in… Continue reading