Mileage doesn’t matter when you’ve just crushed your goal time and PR’d by 10 minutes. All the big mileage months before paid off and November was time to recuperate, rebuild, rejuvenate. Starting to get back at it — finished the month with a 40-mile week, which sounds like a lot (and is, don’t get me wrong), but seems like a walk in the park after endless weeks in the 60s and higher. It’s funny how quickly “normal” can change!
- 144 miles run
- 18:37 hours/minutes run
-
Max: 26.2 miles
- Avg: 5.34 miles
- Avg time: 42 minutes
- Avg pace: 7:47 minutes/mile
- Pilates/Yoga: 12 hours, 10 classes taught
- 36 miles spinning
- 1.25 miles rowing
- 5.25 miles walking
- 2 races — one marathon, one 5k
-
Broke the run streak, happily
Weekly totals:
- 53.2 (race week, includes Oct. 31)
- 15 (8:15 hours exercise total)
- 26 (6 hours exercise total; running takes less time than spinning)
- 40 (8:15 hours exercise total)
- 18.5 (Nov. 28-30)
YTD progress: 113% of goal — 2,581 of 2,260
Compared to November 2015:
- 151 miles run (Monumental was a couple days earlier)
- 19:28 run
- Max: 26.2
- Avg: 6.28
- Avg time: 49 min
-
Avg speed: 7:47
- Same two races!
TGRUNFIT 
Good job!