Tag Archive: jasyoga

Recovery Arsenal

Recovering is as important to our training as the running itself — but we so often convince ourselves that the best thing we can do is more work. But really, the gains are… Continue reading

Weekly Recap 4/9/17

My usual schedule was a bit flip-flopped this week to give me a little more recovery after Papa John’s 10 miler. Typically, I have a hard speed session on Tuesday followed by a… Continue reading

‘How Real Runners Use Jasyoga’

I’ve posted a lot in my training logs about my love for Jasyoga, but I haven’t gone into a lot of detail about it. I had the opportunity to be part of a… Continue reading

Weekly recap 2/12/17

This week was one of those microcosms where you have all the highs and lows of an entire season wedged in. I started the week dealing with a back injury and finished it… Continue reading

Weekly Recap 1/22/17

So most weeks I just post the skinny on my training, for what I hope is a fun behind-the-scenes peek but also to help keep me accountable. This week I’m including a little… Continue reading

Weekly Recap 1/8/17

First week of January is over. Three more to go. January is definitely Bertha’s favorite month — if you can log some decent mileage in January, your spring season is off to a… Continue reading

Weekly Recap 12/11

This week involved a lot of cold and dark runs, but a solid 50 mile week with three quality sessions. I’ve also been doing the Jasyoga Hit Reset Streak challenge, so I’ve been… Continue reading

Weekly Recap 12/4/16

I can hardly believe it’s been a month since the Monumental Marathon already. I still find it hard to believe that I ran 2:57, and I have to check the results now and… Continue reading

November Mileage

Mileage doesn’t matter when you’ve just crushed your goal time and PR’d by 10 minutes. All the big mileage months before paid off and November was time to recuperate, rebuild, rejuvenate. Starting to… Continue reading

Weekly Recap 10/23/16

LAST BIG WEEK DONE! Seriously, I’ve been on the grind since late May and I’m not feeling burnt out but I am feeling ready to see the payoff. Just two more weeks until… Continue reading