October Mileage

  • img_8740290 miles run
  • 38:23 run
  • Max: 22
  • Avg: 8.5
  • Avg time: 68 min
  • Avg pace: 8:06
  • Pilates/Yoga: 6 hours
  • 9 classes taught
  • Ran every day

Weekly totals:

  • 60.2 (race)
  • 70
  • 76.2
  • 54 (taper)
  • (Excludes Oct. 1, 2 and 31 = 29 miles)

YTD progress: 108% of goal — 2,437 of 2,260

Compared to October 2015:

  • 202 miles run
  • 26:10 run
  • Max: 20
  • Avg: 8.4
  • Avg time: 65 min
  • Avg speed: 7:48
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