October Mileage

• 290 miles run
• 38:23 run
• Max: 22
• Avg: 8.5
• Avg time: 68 min
• Avg pace: 8:06
• Pilates/Yoga: 6 hours
• 9 classes taught
• Ran every day

Weekly totals:

• 60.2 (race)
• 70
• 76.2
• 54 (taper)
• (Excludes Oct. 1, 2 and 31 = 29 miles)

YTD progress: 108% of goal — 2,437 of 2,260

Compared to October 2015:

• 202 miles run
• 26:10 run
• Max: 20
• Avg: 8.4
• Avg time: 65 min
• Avg speed: 7:48