Ah, the humble foam roller. It can soothe tight calves and hamstrings, of course, but it is capable of so much more. Your foam roller is just waiting for your core to give it a chance!
In my latest article for Salty Running , I share a few exercises that will challenge your core and make you a stronger runner. There is also a video to accompany this post here, or at the end of the full post.
Having a strong core is fundamental to running. It is crucial to good posture especially late in long races, protects your low back, and ensures your glutes and hips are doing what they should.