January 2017 Recap

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Happy with this start to 2017!

  • Miles run: 276.44
  • Time spent running: 35 hours, 23 minutes
  • Longest run: 16 miles
  • Average run: 7 miles
  • Average time: 54:27
  • Average pace: 7:42 min/mi
  • Treadmill miles: 62
  • Pilates and Yoga (mostly Jasyoga): 10 hours, 44 minutes
  • 46.5 hours of fitness
  • 1 race, 1 win, 1 PR (s0rt-of)

Weekly totals:

YTD goal progress: 9.2% (276 of 3,000)

Compared to January 2016:

  • Longest run: 16 miles
  • Miles run: 234 miles
  • 88 miles run on the treadmill
  • 41 total hours of fitness
  • New PR in the 10-mile distance, set on New Year’s Day
  • Completed Pilates instructor certification

 

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