Happy with this start to 2017!
- Miles run: 276.44
- Time spent running: 35 hours, 23 minutes
- Longest run: 16 miles
- Average run: 7 miles
- Average time: 54:27
- Average pace: 7:42 min/mi
- Treadmill miles: 62
- Pilates and Yoga (mostly Jasyoga): 10 hours, 44 minutes
- 46.5 hours of fitness
- 1 race, 1 win, 1 PR (s0rt-of)
Weekly totals:
- 58
- 61
- 57
- 64
- (Plus 13.75 on Jan. 1, and 10 on Jan. 30 and 12 on Jan. 31, if you’re doing the math at home!)
YTD goal progress: 9.2% (276 of 3,000)
Compared to January 2016:
- Longest run: 16 miles
- Miles run: 234 miles
- 88 miles run on the treadmill
- 41 total hours of fitness
- New PR in the 10-mile distance, set on New Year’s Day
- Completed Pilates instructor certification
TGRUNFIT 