Tag Archive: derby mini

New year, new race plans!

I usually just plan one season at a time, setting my A race and figuring everything else out. But I worry that lassiez-faire approach hurt me this year. My goal race wasn’t enough… Continue reading

Kentucky Derby Festival Marathon: Locals to Watch

I am super excited to see a number of fast folks staying in Louisville for the Kentucky Derby Festival Marathon and miniMarathon this year! I wanted spectators to know which hometown runners they… Continue reading

Weekly recap 2/12/17

This week was one of those microcosms where you have all the highs and lows of an entire season wedged in. I started the week dealing with a back injury and finished it… Continue reading

Planting Seeds for Spring

After a great year of racing in 2016 that culminated with one of those mana-from-heaven type races at Monumental, I was left thinking, “What next?” I knew — and coach knew — that… Continue reading

January 2017 Recap

Happy with this start to 2017! Miles run: 276.44 Time spent running: 35 hours, 23 minutes Longest run: 16 miles Average run: 7 miles Average time: 54:27 Average pace: 7:42 min/mi Treadmill miles:… Continue reading