derby mini – TGRUNFIT

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TGRUNFIT

Personal Best Training | Hammer Nutrition | 15-Time Boston Qualifier | Pilates & Barre Instructor

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Tag: derby mini

5 Posts

New year, new race plans!

January 2, 2019 — 8 Comments

Kentucky Derby Festival Marathon: Locals to Watch

April 23, 2017 — 0 Comments

Running, Training

Weekly recap 2/12/17

February 12, 2017 — 2 Comments

Planting Seeds for Spring

February 2, 2017 — 1 Comment

Running, Training

January 2017 Recap

February 1, 2017 — 0 Comments

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I’ve struggled with long run motivation the past few months — I’ve been doing them largely solo and I just don’t wanna — so I signed up for #ubhm on a whim, intending to use it as a quality long run before doing another half in November (tbd). @mattebersole gave me a logical, executable plan and I treated this like a long run, meaning I totally was winging it. I ate a @pickybars on my way, couldn’t find a bathroom before (regret), warmed up with @drkylebowling (too fast), didn’t do strides, etc. Standing on the starting line, though, there weren’t any women coming to the front and no familiar faces. So … I took it out faster than planned and decided to see what they say had to offer. The weather was perfect minus the wind, and the course ran better than it looked on the map. I ended up running quite a bit of the race with the other two women in the top 3, had a really fun time, and finished in second in 1:29:45. That’s almost exactly where I guessed my fitness a few weeks ago before Indy Women’s based on the training I’ve been doing. Now to pick the next one … 👀

Happy coach’s day @mattebersole! ⭐️ “A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.” #teampbt

Down-stepping into the weekend 😵‍💫 photo from the #triforsight duathlon a few weeks ago

When your coach says, “all your friends will be here!” >> Thanks for the memories @indywomenshalf 💕 So proud of the whole dang crew today including a bunch of baddies not pictured. (Including several who helped make this event so great.) 🍾 More later. ✌🏻 #teampbt #lifepoints #teamroadid #pickyambadassador

Excited to go for a ride with all the new parts installed on my bike 😬 Shoutout to @stage22performance — @bike.zen did a fitting for me recently and used those measurements to set up my new bars and seat. He also unstuck my old pedals and installed my Garmin Vector 3s. If you need a bike fit, reach out to him! 🚲

Pollinator garden still doing its thing 🐝 #kymasternaturalist #kymn

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