July Mileage

IMG_7034A big month … I’d say to kick off marathon training but I think we were already at it last month! Very happy with how this month went.

  • 269 miles run (if I’d realized that, I would’ve run 5 today)
  • 36 hours, 25 minutes run
  • Max: 20 miles
  • Avg: 7.25 miles
  • Avg time: 59 min
  • Avg pace: 8:06
  • Pilates/Yoga: 9 hours/9 classes taught
  • Ran every day
  • Raced twice, won twice (4th Fest and Grand Slam)
  • Weekly totals:
    • (16 – July 1-3 / 55 for the week)
    • 63.5
    • 60
    • 57.5
    • 66
  • YTD progress: 69% of goal — 1,581 of 2,260

Compared to July 2015:

  • 138 miles run
  • 18 hours, 18 minutes run
  • Max: 14 miles
  • Avg: 5.75 miles
  • Avg time: 45:45
  • Avg speed: 8:00
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