Tag Archive: recoverite

Recovery Arsenal

Recovering is as important to our training as the running itself — but we so often convince ourselves that the best thing we can do is more work. But really, the gains are… Continue reading

6 Recovery Tips for Your Toughest Workouts

By Steve Born for Hammer Nutrition Recovering thoroughly between ALL your workouts — even the easier ones — is undeniably important. But what about those ridiculously hard workouts, the ones where you tell… Continue reading

Hammer Nutrition 2017 Sponsored Athlete!

I am excited to return as a Hammer Nutrition sponsored athlete for 2017! I love the company’s commitment to all-natural ingredients and to innovating true endurance fuels with a “less is best” approach.… Continue reading

Weekly Recap Sept. 25

My post-race recovery week mileage is now higher than my max mileage from a year ago. WHOA. It was a good week for recovery since my schedule was off-kilter. Monday we had a… Continue reading

Weekly Recap 9/11

My body definitely feels like I put in a lot of miles this week but it seems kid of surreal at the same time. Like, how did that just happen? I hit 76.5… Continue reading

Weekly Recap Sept. 4

Happy long weekend! I love three-day weekends, even though I have so much to do that Monday is my only real down day. This week I got super exciting news that I was… Continue reading

Weekly Recap Aug. 28

Another big mileage week with 10 weeks still to go until Monumental! One highlight of this week is that I subscribed to Jasyoga, Erin Taylor’s on-demand yoga videos. She’s a former NCAA basketball… Continue reading

Weekly Recap Aug. 14

We’re now 12 weeks out from the Monumental Marathon, which is normally when I start training. Except I’m starting this cycle with a 70 mile week and my second 20 miler. When I PR’d… Continue reading

Weekly Recap July 31

I wrapped up July with a big, awesome week — just 2 miles shy of my peak from the spring season … 12 weeks out from Monumental. Monday: the weather was basically miserable.… Continue reading

Weekly Recap July 10

Whoa. Starting to put in some real work now! Coach had given me a heads up that more mileage was coming, but he managed to sneak it in and I (almost) don’t notice.… Continue reading