This week I’m demoing Teaser III, where you move your upper and lower body simultaneously. This exercise is a culmination of all the facets of Pilates.
Find it on YouTube!
You can find weeks 1-3 on my YouTube page or in this post from last week.
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Sept. 12 – Gaslight 5k, 18:58, 1F
Sept. 23 — Mill Race Half Marathon, 3F
Oct. 8 — Chicago Marathon, 2:59:26, 94F
Nov. 5 — Monumental Half Marathon, 1:28:07, 34F
Nov. 19 — Harrods Creek Trail 5k
Nov. 23 — Anchorage Ky. Turkey Trot
Dec. 16 — Otter Creek Trail Runs