This week I’m demoing Teaser III, where you move your upper and lower body simultaneously. This exercise is a culmination of all the facets of Pilates.
You can find weeks 1-3 on my YouTube page or in this post from last week.
This week I’m demoing Teaser III, where you move your upper and lower body simultaneously. This exercise is a culmination of all the facets of Pilates.
You can find weeks 1-3 on my YouTube page or in this post from last week.
TGRUNFIT 