Tag Archive: milestone

Weekly Recap Sept. 25

My post-race recovery week mileage is now higher than my max mileage from a year ago. WHOA. It was a good week for recovery since my schedule was off-kilter. Monday we had a… Continue reading

Weekly Recap Sept. 4

Happy long weekend! I love three-day weekends, even though I have so much to do that Monday is my only real down day. This week I got super exciting news that I was… Continue reading

Weekly Recap Aug. 28

Another big mileage week with 10 weeks still to go until Monumental! One highlight of this week is that I subscribed to Jasyoga, Erin Taylor’s on-demand yoga videos. She’s a former NCAA basketball… Continue reading

Weekly Recap Aug. 21

Marathons, and training for them, are a bit of a roller coaster. There are ups and downs, twists and turns, throughout the race and all the weeks leading up to them. Even some… Continue reading

Weekly Recap Aug. 14

We’re now 12 weeks out from the Monumental Marathon, which is normally when I start training. Except I’m starting this cycle with a 70 mile week and my second 20 miler. When I PR’d… Continue reading

Weekly Recap Aug. 7

This was a little bit of a “down” week since my really long runs are every other weekend. But my down week was 60 miles … which is higher than what I maxed… Continue reading

Weekly Recap July 31

I wrapped up July with a big, awesome week — just 2 miles shy of my peak from the spring season … 12 weeks out from Monumental. Monday: the weather was basically miserable.… Continue reading

Today’s Woman Magazine Best Bodies issue

Excited to share that I am featured in the Today’s Woman Magazine “Best Bodies” issue on stands today in the Louisville area! I’m joined by several other amazing, inspirational women. The spread includes… Continue reading

Weekly recap June 26

I think one of my friends summed it up with his Strava title today: “Running out of things to say about the humidity.” It’s his first summer in Louisville, and the Ohio River… Continue reading

Weekly Recap June 19

Five straight weeks at 50 miles a week and a little higher! When people ask me for advice on running, I always say “be consistent.” Building up slowly to higher mileage and being… Continue reading