IMG_7571Talk about a month I won’t miss! A lot of great training but man, that weather? No thanks.

August Recap:

YTD progress: 82% of goal — 1,870 of 2,260 

  • Miles run: 288.5
  • Time run: 38:52
  • Max distance: 20
  • Avg distance: 8
  • Avg time: 65 min
  • Avg pace: 8:06
  • Pilates/Yoga: 10 hours
  • 10 classes taught
  • Ran every day

Weekly totals:

  • 61
  • 70
  • 63
  • 70.3
  • 42.5 (Aug. 29-31)

Compared to August 2015:

  • Miles run: 150.5
  • Time run: 20:03
  • Max distance: 15
  • Avg distance: 6.84
  • Avg time: 54:42
  • Avg pace: 8:00