August Mileage

Talk about a month I won’t miss! A lot of great training but man, that weather? No thanks.

• Miles run: 288.5
• Time run: 38:52
• Max distance: 20
• Avg distance: 8
• Avg time: 65 min
• Avg pace: 8:06
• Pilates/Yoga: 10 hours
• 10 classes taught
• Ran every day

Weekly totals:

• 61
• 70
• 63
• 70.3
• 42.5 (Aug. 29-31)

Compared to August 2015:

• Miles run: 150.5
• Time run: 20:03
• Max distance: 15
• Avg distance: 6.84
• Avg time: 54:42
• Avg pace: 8:00