Tag Archive: team new balance louisville

Functional Core for Runners

I created this functional core workout for a New Balance Louisville workshop series. It takes Pilates principles and movements and brings them into a routine that will make you a better, stronger runner!… Continue reading

Knabel shows no signs of slowing down

For master’s runners, the reality is that you’ll reach a day where you will only get slower. That is, unless you’re my friend and Team New Balance Louisville teammate Shannon Knabel. Shannon was… Continue reading

A quick primer on this spring’s lightweight neutrals from New Balance

If you know me, you know I love running shoes. A lot. For several years, I’ve run almost exclusively in the New Balance 890. The new 890v5 just hit shelves a few weeks… Continue reading

Reflections on the Triple Crown and, well, my entire running career

Note: This started off as a race report/review but I got sidetracked. If all you’re interested in is how I did at PJ10, click here. Wow. Another Triple Crown already over. It’s amazing… Continue reading