“Sleep deprivation can put you in one of the worst holes you’ll ever experience. It goes hand in hand with overtraining, erratic training, and poor performances.” – Nate Llerandi

Check out this new article from Hammer Nutrition about how “if you’re not sleeping, you’re not recovering.” I believe so much in the importance of sleep to your training — the work you put in day-to-day does you no good if you’re not sleeping. Sleeping is when the changes in your body actually happen!

I use both REM Caps and Essential Mg from Hammer to ensure good sleep hygiene.

Interested? Use my name and referral code 254423 to save 15% on your first order!