Sleep Soundly For Superior Recovery

“Sleep deprivation can put you in one of the worst holes you’ll ever experience. It goes hand in hand with overtraining, erratic training, and poor performances.” – Nate Llerandi

Check out this new article from Hammer Nutrition about how “if you’re not sleeping, you’re not recovering.” I believe so much in the importance of sleep to your training — the work you put in day-to-day does you no good if you’re not sleeping. Sleeping is when the changes in your body actually happen!

I use both REM Caps and Essential Mg from Hammer to ensure good sleep hygiene.

Interested? Use my name and referral code 254423 to save 15% on your first order!

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