Salty Running: Winter Weather Wreaking Havoc on Your Skin?

Oh, winter. As if the ice and snow weren’t obstacles enough, winter weather is hard on your skin, especially if you’re running outside. Even inside, the air is drier and causing all sorts of problems.

You might be facing peeling, itchy skin — especially on your face, which is usually exposed to the elements. Your sinuses may be struggling, leading to bloody noses (I had three in one day recently) and sinus headaches. Or, your eyes might be so scratchy that your contacts are taking their own vacation.

Short of moving to the Caribbean for the winter (although I’m not ruling it out), there are easy strategies you can employ. Read about them on Salty Running!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at

Up ↑

%d bloggers like this: