Yoga, acceptance, adaptation key to Cryan’s fit pregnancy
As more and more women adopt healthy lifestyles and engage in intense exercise, pregnancy can throw a well-established workout plan out the window. Staying fit and healthy is important to pregnancy, and while every woman and every pregnancy is different, exercise is certainly still possible throughout all three trimesters.
Jaime Cryan, a four-time Ironman finisher, 24-time marathon finisher, and certified yoga instructor, is still teaching Power Yoga weekly at eight months pregnant. She and husband Brendan expect their first child Feb. 22.
Loved writing this story about Jaime. Read the rest at Louisville Women’s Sports.