Tag Archive: teamnblou

Knabel shows no signs of slowing down

For master’s runners, the reality is that you’ll reach a day where you will only get slower. That is, unless you’re my friend and Team New Balance Louisville teammate Shannon Knabel. Shannon was… Continue reading

A quick primer on this spring’s lightweight neutrals from New Balance

If you know me, you know I love running shoes. A lot. For several years, I’ve run almost exclusively in the New Balance 890. The new 890v5 just hit shelves a few weeks… Continue reading

Reflections on the Triple Crown and, well, my entire running career

Note: This started off as a race report/review but I got sidetracked. If all you’re interested in is how I did at PJ10, click here. Wow. Another Triple Crown already over. It’s amazing… Continue reading

Last place finisher’s words of wisdom

Some races just aren’t your day. Saturday’s Rodes City Run wasn’t mine. But it was Asia Ford’s. Ford, 35, was in last place. Some 6,300 other runners and walkers were ahead of her. Behind her, just the vehicles… Continue reading

Anthem 5k race report/review

Ah, the Anthem 5k — the annual rust-busting 5k for Louisville’s competitive runners and the first-ever 5k for thousands of others. This year, the race attrached some 5,458 runners and walkers despite the… Continue reading