Tag Archive: ctm band

Recovery Arsenal

Recovering is as important to our training as the running itself — but we so often convince ourselves that the best thing we can do is more work. But really, the gains are… Continue reading

CTM Band combines multiple recovery techniques

As runners, maybe we just can’t help but be uncomfortable. After all, racing is an exercise is being uncomfortable. So when my sports chiropractor came out with a new myofascial release tool …… Continue reading