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On the TV!https://tgrunfit.com/wp-content/uploads/2017/04/img_1782.jpgIMG_1782That's me in the orange jacket during the second delay.https://tgrunfit.com/wp-content/uploads/2017/04/img_1764.jpgIMG_1764Post-race. https://tgrunfit.com/wp-content/uploads/2017/04/img_1787.jpgIMG_1787Really really really about to start.https://tgrunfit.com/wp-content/uploads/2017/04/img_1792.jpgIMG_1792They say it's a flat race. You know, minus these two tunnels.https://tgrunfit.com/wp-content/uploads/2017/04/img_1781.jpgIMG_1781Mile 11https://tgrunfit.com/wp-content/uploads/2017/04/img_1777.jpgIMG_1777https://tgrunfit.com/wp-content/uploads/2017/04/img_1780.jpgIMG_1780https://tgrunfit.com/wp-content/uploads/2017/04/img_1767.jpgIMG_1767https://tgrunfit.com/wp-content/uploads/2017/04/img_1778.jpgIMG_17782017-05-03T20:06:07+00:00monthlyhttps://tgrunfit.com/2017/04/30/weekly-recap-43017/https://tgrunfit.com/wp-content/uploads/2017/04/img_1740-21.jpgIMG_1740 2https://tgrunfit.com/wp-content/uploads/2017/04/img_1740-2.jpgIMG_1740 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Matt Ebersole congratulates Jesse Davis, who qualified for the Olympic Trials by a whisker at the 2015 Monumental Marathon. 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am not far behind her right shoulder.https://tgrunfit.com/wp-content/uploads/2015/10/561ad775cf7d6-image.jpg561ad775cf7d6.imagePhoto: Paul Beaty, Associated Press2015-10-13T16:56:11+00:00monthlyhttps://tgrunfit.com/2015/10/12/week-8-recap-winner-winner-chicken-dinner/https://tgrunfit.com/wp-content/uploads/2015/10/img_2098.jpgIMG_2098https://tgrunfit.com/wp-content/uploads/2015/10/cq587qbuaaevwpn.jpgCQ587qBUAAEvwPNhttps://tgrunfit.com/wp-content/uploads/2015/10/cq6tgyjwcaafdgf.jpgCQ6tGYjWcAAFdgfhttps://tgrunfit.com/wp-content/uploads/2015/10/cq1syszwsaalphe.jpgCQ1SyszWsAALpHEhttps://tgrunfit.com/wp-content/uploads/2015/10/cq1qe2qwwaaznw5.jpgCQ1qE2QWwAAznw5https://tgrunfit.com/wp-content/uploads/2015/10/cq1li7xukaakhug.jpgCQ1LI7xUkAAkHughttps://tgrunfit.com/wp-content/uploads/2015/10/screen-shot-2015-10-12-at-10-30-17-am.pngScreen Shot 2015-10-12 at 10.30.17 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PM2015-10-05T18:00:29+00:00monthlyhttps://tgrunfit.com/2015/10/01/my-marathon-story/https://tgrunfit.com/wp-content/uploads/2015/10/boston2008.jpgBoston20082015-10-05T18:14:03+00:00monthlyhttps://tgrunfit.com/2015/09/28/week-6-recap-welcome-spot/2015-09-28T01:18:33+00:00monthlyhttps://tgrunfit.com/2015/09/23/rip-cameron-bean-1986-2015/https://tgrunfit.com/wp-content/uploads/2015/09/316284_10150335190818143_1518927262_n.jpg316284_10150335190818143_1518927262_nhttps://tgrunfit.com/wp-content/uploads/2015/09/405119_10151186091613143_904819396_n.jpg405119_10151186091613143_904819396_n2015-09-23T19:40:42+00:00monthlyhttps://tgrunfit.com/2015/09/20/week-5-recap-tgirw/2015-09-22T18:16:28+00:00monthlyhttps://tgrunfit.com/2015/09/14/week-4-recap/https://tgrunfit.com/wp-content/uploads/2015/09/screen-shot-2015-09-14-at-1-05-18-pm.pngScreen Shot 2015-09-14 at 1.05.18 PM2015-09-14T20:33:13+00:00monthlyhttps://tgrunfit.com/2015/09/07/week-3-recap/https://tgrunfit.com/wp-content/uploads/2015/09/image1.jpgimagehttps://tgrunfit.com/wp-content/uploads/2015/09/image.jpgimageOuch. Humidity problems.https://tgrunfit.com/wp-content/uploads/2015/09/img_1643.jpgIMG_16432015-09-07T16:04:39+00:00monthlyhttps://tgrunfit.com/2015/09/05/runners-rocky-relationship-with-the-sun/https://tgrunfit.com/wp-content/uploads/2015/09/screen-shot-2015-09-03-at-11-12-25-am.pngScreen Shot 2015-09-03 at 11.12.25 AMhttps://tgrunfit.com/wp-content/uploads/2015/09/969492_10100603025249744_1265067177_n.jpg969492_10100603025249744_1265067177_nhttps://tgrunfit.com/wp-content/uploads/2015/09/11219530_10153660319222009_8610469933056582215_n.jpg11219530_10153660319222009_8610469933056582215_nhttps://tgrunfit.com/wp-content/uploads/2015/09/withgrandparents.jpgwithgrandparentsMy grandfather, Ralph Merritt "Sonny" Harris, passed away Aug. 25, 2015. He's pictured here with Esther, his wife of 54 years, along with myself and Chris at our wedding on Aug. 23, 2014.2015-09-05T19:11:58+00:00monthlyhttps://tgrunfit.com/2015/08/30/week-2-recap/https://tgrunfit.com/wp-content/uploads/2015/08/screen-shot-2015-08-31-at-9-30-01-am.pngScreen Shot 2015-08-31 at 9.30.01 AMhttps://tgrunfit.com/wp-content/uploads/2015/08/11873469_10101643644066294_3470171927781853670_n.jpg11873469_10101643644066294_3470171927781853670_n2015-08-31T13:30:51+00:00monthlyhttps://tgrunfit.com/2015/08/27/monumental-announces-smart-course-changes/2015-08-27T23:30:28+00:00monthlyhttps://tgrunfit.com/2015/08/27/running-starts-with-sounds-not-steps/2015-08-27T00:15:59+00:00monthlyhttps://tgrunfit.com/2015/08/23/week-1-recap/https://tgrunfit.com/wp-content/uploads/2015/08/screen-shot-2015-08-24-at-9-23-12-am.pngScreen Shot 2015-08-24 at 9.23.12 AM2015-08-25T12:09:01+00:00monthlyhttps://tgrunfit.com/2015/08/22/runners-love-spreadsheets/https://tgrunfit.com/wp-content/uploads/2015/08/screen-shot-2015-08-20-at-3-47-25-pm.pngScreen Shot 2015-08-20 at 3.47.25 PM2015-08-20T19:57:38+00:00monthlyhttps://tgrunfit.com/2015/08/20/chasing-boston-part-4-injured/https://tgrunfit.com/wp-content/uploads/2015/08/img_3442-2.jpgIMG_3442 (2)2015-08-20T19:28:49+00:00monthlyhttps://tgrunfit.com/2015/08/20/monumental-marathon-week-1/2015-08-20T20:57:58+00:00monthlyhttps://tgrunfit.com/2015/06/19/celebrating-fathers-day-with-a-fast/2015-06-19T15:58:09+00:00monthlyhttps://tgrunfit.com/2015/06/03/racing-across-the-bluegrass-fall-half-marathonmarathon-options/https://tgrunfit.com/wp-content/uploads/2015/05/theroadhomelogo400.jpgtheroadhomelogo400https://tgrunfit.com/wp-content/uploads/2015/05/race15898-logo-buxc5y.pngrace15898-logo.buXc5Yhttps://tgrunfit.com/wp-content/uploads/2015/05/logo-php.jpeglogo.phphttps://tgrunfit.com/wp-content/uploads/2015/05/ky-history-half-marathon-2015-2.pngky-history-half-marathon-2015-2https://tgrunfit.com/wp-content/uploads/2015/05/ky-half-milers.jpgky-half-milershttps://tgrunfit.com/wp-content/uploads/2015/05/ihhm_2015-687x1024.pngIHHM_2015-687x1024https://tgrunfit.com/wp-content/uploads/2015/05/bvgnttsrzp.jpgbVgnTTsRZphttps://tgrunfit.com/wp-content/uploads/2015/05/bg262-2015.pngbg262-2015https://tgrunfit.com/wp-content/uploads/2015/05/11130425_472280929588702_8221953675207938188_o.jpg11130425_472280929588702_8221953675207938188_ohttps://tgrunfit.com/wp-content/uploads/2015/05/10873339_902659576424543_2266032427342805321_o.jpg10873339_902659576424543_2266032427342805321_o2015-06-02T13:17:02+00:00monthlyhttps://tgrunfit.com/2015/05/31/owensboro-memorial-day-half-report/2015-06-02T13:13:24+00:00monthlyhttps://tgrunfit.com/2015/05/08/did-not-finish-or-did-not-fail/2015-05-08T00:41:59+00:00monthlyhttps://tgrunfit.com/2015/04/09/2015-triple-crown-photo-gallery/https://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-10.jpg"Brian Lindsey, Daniel Runnels, Josh Durr and Jacki Cassady. "#TeamNBLouhttps://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-9.jpg2015-triplecrown-9Setting a 10mi PRhttps://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-8.jpg2015-triplecrown-8Setting a 10mi PRhttps://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-7.jpg2015-triplecrown-7Setting a 10mi PRhttps://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-6.png2015-triplecrown-6#TeamNBLouhttps://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-5.jpg2015-triplecrown-5Setting a 5k PRhttps://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-4.jpg2015-triplecrown-4Setting a 5k PRhttps://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-3.jpg2015-triplecrown-3Coming down the overpass at PJ10https://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-2.png2015-triplecrown-2#TeamNBLou ladies - team champs!https://tgrunfit.com/wp-content/uploads/2015/04/2015-triplecrown-1.jpg2015-triplecrown-110 miler gear2015-04-09T18:40:11+00:00monthlyhttps://tgrunfit.com/2015/04/07/a-quick-primer-on-this-springs-lightweight-neutrals-from-new-balance/https://tgrunfit.com/wp-content/uploads/2015/04/w1980bos_nb_34_i.jpegw1980bos_nb_34_ihttps://tgrunfit.com/wp-content/uploads/2015/04/w1980pb_nb_14_i.jpegw1980pb_nb_14_iZantehttps://tgrunfit.com/wp-content/uploads/2015/04/w980bg2_nb_14_i.jpegw980bg2_nb_14_iBoracayhttps://tgrunfit.com/wp-content/uploads/2015/04/w890km5_nb_14_i.jpegw890km5_nb_14_i2015-04-07T16:51:58+00:00monthlyhttps://tgrunfit.com/2015/04/06/reflections-on-the-triple-crown-and-well-my-entire-running-career/2015-04-06T18:22:28+00:00monthlyhttps://tgrunfit.com/2015/03/23/last-place-finishers-words-of-wisdom/https://tgrunfit.com/wp-content/uploads/2015/03/635625421251388846-03-21-15-rodescityrun-05.jpg635625421251388846-03-21-15-RodesCityRun-05https://tgrunfit.com/wp-content/uploads/2015/03/capuf8guiaelnq1.jpgCApuF8gUIAELnq12015-03-23T17:34:20+00:00monthlyhttps://tgrunfit.com/2015/03/09/anthem-5k-race-reportreview/https://tgrunfit.com/wp-content/uploads/2015/03/screen-shot-2015-03-09-at-3-25-27-pm.pngScreen Shot 2015-03-09 at 3.25.27 PMhttps://tgrunfit.com/wp-content/uploads/2015/03/img_0256.jpgIMG_0256New racing kits!https://tgrunfit.com/wp-content/uploads/2015/03/2015_course_map.jpg2015_course_maphttps://tgrunfit.com/wp-content/uploads/2015/03/logo_a5k_2015.pnglogo_a5k_20152015-03-09T19:33:23+00:00monthlyhttps://tgrunfit.com/2015/02/04/surprise-mystery-goodie-boxes-by-mail/https://tgrunfit.com/wp-content/uploads/2015/02/20150203_0359.jpg20150203_0359A Stridebox full of goodies. Hammer Gel, Bonk Breaker, Zipfizz, Paper Shower, a waist pouch ...https://tgrunfit.com/wp-content/uploads/2015/02/20150203_0355.jpg20150203_0355Stridebox — a monthly assortment of running goodies in your mailbox.https://tgrunfit.com/wp-content/uploads/2015/02/15.jpg15Caramel Apple — sticky caramel sauce with granny smith apple slices, and only 80 calories!https://tgrunfit.com/wp-content/uploads/2015/02/15-2.jpg15-2Jelly Donut!https://tgrunfit.com/wp-content/uploads/2015/02/1358850392121.jpg13588503921212015-02-04T19:20:11+00:00monthlyhttps://tgrunfit.com/2014/12/01/dirty-30-at-otter-creek/https://tgrunfit.com/wp-content/uploads/2015/01/img_0232.jpgIMG_0232"Dirty 30" trail run2015-01-05T20:33:58+00:00monthlyhttps://tgrunfit.com/2015/01/01/2014-by-the-numbers/https://tgrunfit.com/wp-content/uploads/2015/01/10613144_691678720918433_6071472005624213830_n.jpg10613144_691678720918433_6071472005624213830_nTeam NB Lou at Oldham Co. Grand Slam Serieshttps://tgrunfit.com/wp-content/uploads/2015/01/10505497_651479308271708_3164596101649639807_n.jpg10505497_651479308271708_3164596101649639807_nTeam NB Lou at Bluegrass 100002015-01-05T20:31:35+00:00monthlyhttps://tgrunfit.com/2015/01/05/louisvilles-triple-crown-of-running/https://tgrunfit.com/wp-content/uploads/2015/01/low-res-2013-anthem-5k.jpg??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????2015-01-05T20:30:43+00:00monthlyhttps://tgrunfit.com/2014/12/17/the-finale/2014-12-17T15:27:11+00:00monthlyhttps://tgrunfit.com/2014/11/25/days-4-7/https://tgrunfit.com/wp-content/uploads/2014/11/screen-shot-2014-11-25-at-12-21-32-pm.pngScreen Shot 2014-11-25 at 12.21.32 PMhttps://tgrunfit.com/wp-content/uploads/2014/11/screen-shot-2014-11-25-at-12-21-00-pm.pngScreen Shot 2014-11-25 at 12.21.00 PMhttps://tgrunfit.com/wp-content/uploads/2014/11/20141124_0017-web.jpg20141124_0017-webhttps://tgrunfit.com/wp-content/uploads/2014/11/img_0025.jpgIMG_0025https://tgrunfit.com/wp-content/uploads/2014/11/img_0056.jpgIMG_00562014-11-25T17:28:42+00:00monthlyhttps://tgrunfit.com/2014/11/20/day-3/https://tgrunfit.com/wp-content/uploads/2014/11/img_7300.jpgIMG_73002014-11-21T15:05:40+00:00monthlyhttps://tgrunfit.com/2014/11/19/day-2/https://tgrunfit.com/wp-content/uploads/2014/11/img_0235.jpgIMG_0235.JPG2014-11-20T17:28:50+00:00monthlyhttps://tgrunfit.com/2014/11/19/louisville-turkey-trots/2014-11-19T14:05:51+00:00monthlyhttps://tgrunfit.com/2014/11/18/the-list/2014-11-19T13:57:20+00:00monthlyhttps://tgrunfit.com/2014/11/18/day-1/https://tgrunfit.com/wp-content/uploads/2014/11/20141118_0002.jpg20141118_00022014-11-19T13:54:57+00:00monthlyhttps://tgrunfit.com/2013/09/03/91/2014-11-18T14:37:04+00:00monthlyhttps://tgrunfit.com/2013/07/04/congratulations-its-a-baby-park/2014-11-18T14:37:04+00:00monthlyhttps://tgrunfit.com/2013/10/03/circles-cycles-repetition-routine/2014-11-18T14:37:04+00:00monthlyhttps://tgrunfit.com/2013/06/04/the-m-word/2014-11-18T14:37:04+00:00monthlyhttps://tgrunfit.com/2013/04/09/top-ten-ways-you-know-youre-marathon-training/2014-11-18T14:37:04+00:00monthlyhttps://tgrunfit.com/2013/03/09/regular-maintenance-required/2014-11-18T14:37:04+00:00monthlyhttps://tgrunfit.com/2014/10/06/126/https://tgrunfit.com/wp-content/uploads/2014/10/dsc_8381.jpgDSC_83812014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2013/11/03/100/https://tgrunfit.com/wp-content/uploads/2014/04/tracy-monumental.jpegtracy-monumental2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/01/03/104/2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/02/03/107/2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/03/03/its-time-to-start-seeing-other-distances/2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/11/03/regional-spring-marathons/2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/11/02/indy-monumental-race-review-nov-1-2014/https://tgrunfit.com/wp-content/uploads/2014/11/screen-shot-2014-11-04-at-10-44-50-am.pngScreen Shot 2014-11-04 at 10.44.50 AMEn route to sub-90 (finally)2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/11/02/otter-creek-trail-race-preview-dec-20-2014/https://tgrunfit.com/wp-content/uploads/2014/11/img_0968.jpgIMG_09682014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/09/01/112/2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/08/05/120/2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/08/05/pelvis-your-bodys-wobbly-seesaw/2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/08/05/becoming-a-gym-rat/2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2014/05/01/when-the-finish-line-means-even-more/2014-11-18T14:37:03+00:00monthlyhttps://tgrunfit.com/2012/11/02/cbus-or-bust-a-comeback-marathon/https://tgrunfit.com/wp-content/uploads/2012/11/20121022_45971.jpg20121022_4597https://tgrunfit.com/wp-content/uploads/2012/11/20121022_4597.jpg20121022_45972014-11-18T14:36:04+00:00monthlyhttps://tgrunfit.com/2012/10/02/four-years-of-chasing-bourbon-on-foot/https://tgrunfit.com/wp-content/uploads/2012/11/560272_10100363608981864_1351463769_n.jpg560272_10100363608981864_1351463769_nhttps://tgrunfit.com/wp-content/uploads/2012/11/304399_10151036783381447_546956118_n.jpg304399_10151036783381447_546956118_nhttps://tgrunfit.com/wp-content/uploads/2012/11/556310_10151036768701447_833783033_n.jpg556310_10151036768701447_833783033_nhttps://tgrunfit.com/wp-content/uploads/2012/11/bourbonchasemedals.jpgbourbonchasemedals2014-11-18T14:36:04+00:00monthlyhttps://tgrunfit.com/2012/04/01/skipping-the-hometown-marathon-until-now/2014-11-18T14:35:52+00:00monthlyhttps://tgrunfit.com/2012/06/01/feeling-twice-as-bad-about-running-half-as-far/2014-11-18T14:35:51+00:00monthlyhttps://tgrunfit.com/2012/05/01/the-reliable-running-community/2014-11-18T14:35:51+00:00monthlyhttps://tgrunfit.com/2012/07/01/two-a-days-in-the-mountains-vacation-perfection/2014-11-18T14:35:51+00:00monthlyhttps://tgrunfit.com/2012/08/01/live-in-the-moment/https://tgrunfit.com/wp-content/uploads/2012/11/20120625_2631.jpg20120625_2631Campers on the deck listening to Coach Dave.https://tgrunfit.com/wp-content/uploads/2012/11/20120625_2616.jpg20120625_2616Coach Dave, left, and Coach Chi.https://tgrunfit.com/wp-content/uploads/2012/11/20120624_2635.jpg20120624_2635https://tgrunfit.com/wp-content/uploads/2012/11/178326_441352192562303_925284139_o.jpg178326_441352192562303_925284139_oMe, second from right, with several members of the nationally-ranked Assumption HIgh School team and the Wells boys.https://tgrunfit.com/wp-content/uploads/2012/11/194871_401694769866899_427435756_o.jpg194871_401694769866899_427435756_o2014-11-18T14:35:51+00:00monthlyhttps://tgrunfit.com/2012/09/02/a-runner-attempts-pure-barre/https://tgrunfit.com/wp-content/uploads/2012/11/20120818_1989.jpgPure Barre2014-11-18T14:35:51+00:00monthlyhttps://tgrunfit.com/2013/01/03/youth-cross-country-a-boon-to-bluegrass-image/2014-11-18T14:35:51+00:00monthlyhttps://tgrunfit.com/2013/01/03/checking-my-ego-at-the-trailhead/2014-11-18T14:35:51+00:00monthlyhttps://tgrunfit.com/running-blog/2014-11-18T13:53:01+00:00weekly0.6https://tgrunfit.comdaily1.02023-10-14T16:52:28+00:00