Monthly Mileage: November 2018
If asked over the summer, I would’ve told you November would be a recovery month after I ran the Monumental Marathon. Well, I didn’t run the marathon but I did get the recovery month so … winning? (Not really.) If you missed the whole story, hop back to this post for an update.
While I had some free time this month, I tried something new: hot yoga. For years I’ve avoided it — I hate being hot. Hate. Also, hot yoga is intimidating. And long. My understanding was that it was a silent 90 minutes and that’s really not the case (at least not always).
Ummm so as it turns out I really like it. And if I end up better acclimated to heat and more flexible, that seems like a win all-around. I suspect I’ll only be able to squeeze in one session a week, but I’m hoping to stick with it
This was super-light month … Coach put me on a two-week recovery block and then two weeks of easy build up.
- Miles run: 111.4 miles
- Time spent running: 14 hours
- Longest run: 14.2 miles
- Treadmill miles: 39.5
- Pilates and yoga: 14 hours
- 31.5 hours of fitness
- 2 races: Monumental half marathon, Harrod’s Creek Trail Bash 10k (1st female)
- 47 (Oct. 29-Nov. 4)
- 33 (through Dec. 2)
YTD goal progress: 80% (2,412 of 3,000)
November 2017: 181 miles run
November 2016: 144 miles run