Monthly Archive: November, 2018

Race Report: Harrod’s Creek Trail Bash 10k

When I decided to forego trying to muscle my way through a fall marathon, part of the decision was that I was way more excited about a couple of upcoming trail races than… Continue reading

The fall season that wasn’t

“Have you ever felt frustrated with running?” I laughed. The writer interviewing me for a local publication was surprised when I answered a resounding “yes.” “Let me introduce you to the fall of… Continue reading

Recovery Arsenal

Recovering is as important to our training as the running itself — but we so often convince ourselves that the best thing we can do is more work. But really, the gains are… Continue reading

Some tips for skin and sinuses in winter weather

Oh, winter. As if the ice and snow weren’t obstacles enough, winter weather is hard on your skin, especially if you’re running outside. Even inside, the air is drier and causing all sorts… Continue reading