CTM Band combines multiple recovery techniques

As runners, maybe we just can’t help but be uncomfortable. After all, racing is an exercise is being uncomfortable. So when my sports chiropractor came out with a new myofascial release tool … I was in. I went by his office, Kentucky Sports Chiropractic, for a demonstration and explanation of this new torture device, which... Continue Reading →

August Recap

Hi friends! I know, it has been a while. I'm going to attempt a blog comeback, at least a little bit of one. Let's start with a quick recap from August. At the end of July, we bought a treadmill from our gym which was super exciting. Considering how hot and humid it has been... Continue Reading →

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