As runners, maybe we just can’t help but be uncomfortable. After all, racing is an exercise is being uncomfortable. So when my sports chiropractor came out with a new myofascial release tool …… Continue reading
I talked to InsideHook about gym etiquette from the perspective of a runner and Pilates instructor. Did we miss any tips? What’s your gym pet peeve? Read the story here.
It’s hot. It’s humid. It’s the southeast from May until August, at least, and sometimes longer than that. We’re training for fall marathons, reciting the mantra “humidity is the poor man’s altitude” and… Continue reading