‘Generation GPS’

Another great post by my coach, Matt Ebersole, of Personal Best Training. Having just run a 2.93-mile 5k, this post really rings true! Or that time my watch read 30 miles for the Monumental Marathon because it dropped the GPS signal three times (Garmin tech figured that out, and eventually replaced my unit altogether). You... Continue Reading →

Weekly Recap 3/5/17

It was moving week for us, closing on both properties (buying and selling) Wednesday morning. Everything was smooth sailing until we got to the new house and found 2 inches of water in the basement. Storms had come through and the sump pump failed (and the sellers had already moved out) and that was that.... Continue Reading →

February 2017 Recap

Stupid short February! First 500 miles of the year in the books though! Miles run: 249.03 miles Time spent running: 32 hours Longest run: 18 miles Average run: 8.3 miles Average time: 64 minutes Average pace: 7:42 min/mi Treadmill miles: 46 Pilates and Yoga (mostly Jasyoga): 8 hours, 47 minutes 41.5 hours of fitness 1... Continue Reading →

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