Raynaud’s and Running | Salty Running
It’s 45°F outside and I’m ready to run, dressed in shorts, a t-shirt, and … mittens? I can happily run into the mid-30s in shorts, but my hands need coverage if it’s cooler… Continue reading
It’s 45°F outside and I’m ready to run, dressed in shorts, a t-shirt, and … mittens? I can happily run into the mid-30s in shorts, but my hands need coverage if it’s cooler… Continue reading
Little less crazy than last week … but still kinda crazy. Also finally committed to a spring race so stay tuned for that. I didn’t do as well with the “extras” this week… Continue reading
So most weeks I just post the skinny on my training, for what I hope is a fun behind-the-scenes peek but also to help keep me accountable. This week I’m including a little… Continue reading
It’s been a weird weather week (again), but after you run in 0 windchill, everything else seems better. Generally I had a goal this week of doing something “extra” each day to help… Continue reading
The USATF Kentucky chapter presented it’s annual runner of the year awards on January 7 in Lexington. I was excited to see my friend, sister-hero and inspiration Cynthia Heady win the women’s Mountain… Continue reading
My latest post on SaltyRunning.com! Welcome to the SaltyValu™ Critic’s Choice Awards for Treadmill Entertainment! Live from the treadmill belt runway, I’m your host, Chicory and I’ll generously spare you the bad political… Continue reading
First week of January is over. Three more to go. January is definitely Bertha’s favorite month — if you can log some decent mileage in January, your spring season is off to a… Continue reading
One of the country’s top ultra runners walks through the parking lot of a Panera Bread in Louisville, Kentucky on a Thursday afternoon. She has a faded tattoo around one ankle, sunbleached hair,… Continue reading
I am excited to return as a Hammer Nutrition sponsored athlete for 2017! I love the company’s commitment to all-natural ingredients and to innovating true endurance fuels with a “less is best” approach.… Continue reading
Hey New Year! Welcome! I had a great year of training and racing in 2016, so I’m a little sad to see it go. But I wrapped up the year with a 60-mile… Continue reading