Monthly Archive: March, 2016

2016 Triple Crown Race Recap

Racing, truly racing, comes at a cost. It’s both physically and mentally taxing. It takes courage, willpower, focus. Your legs work harder, your lungs work harder, your heart works harder. All systems operating… Continue reading

Weekly Recap March 20

Oh, the grind. This week featured the first day this year that I really fell on my face in training. I mean, not literally. Monday was fine, an easy 8 that included being… Continue reading

Weekly recap March 13 – 2016 PR #3

This spring season is flying by! Only 5 weeks until Carmel Marathon. Of course, that means I’m right in the heart of the marathon grind. The first four to six weeks of a… Continue reading

Staying uninjured: article for Louisville Women’s Sports

Training for the Louisville Triple Crown of Running or the Derby Festival Marathon/miniMarathon? I authored a guide for women to help them make it to the finish line uninjured that I authored for Louisville Women Sports!

Weekly Recap March 6

I’m very proud of this past week. I got in 66 total miles (!), including two speed workouts and my first 20 miler of the season. Plus teaching 3 hours of Pilates. Side note:… Continue reading