Celebrating Father’s Day with a fast

This year I am celebrating Father's Day simply by celebrating the fact my father is still here. On Sunday, we won't be going to brunch, or lunch, or dinner — because I have to fast all day in preparation for my first colonoscopy on Monday. In general, I am a healthy 30-year-old female. I exercise... Continue Reading →

Racing Across the Bluegrass: Fall half-marathon/marathon options

Road Home Half Marathon, Sept. 12, Somerset. If you're looking for an early-fall tune-up option, this race benefiting Habitat for Humanity might fit the bill. Two hills in the front half of the race are challenging but set you up for a mostly downhill rest of the race. Pair this race with a weekend at... Continue Reading →

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